ANNOUNCEMENT FROM THE AMERICAN RED CROSS & DPH/CGC

The CNMI is trying to come to terms with last Friday’s tragedy that took the lives of five Saipan residents, and injured eight others, including a child from Saipan and seven Korean tourists.

The incident has brought grief to the families of the victims, it has shocked all of us, and it has frightened many people, including witnesses, students whose schools were secured, parents, and community members who were unsure of their safety.

Incidents like this affect our entire community—all ages, nationalities, and religions. Common reactions can include:

• Disbelief
• Trouble sleeping or sleeping too much
• Thinking about what happened all the time
• Bad dreams
• Difficulty concentrating
• Stomach aches, headaches, chest pain
• Anxiety or nervousness
• Anger, fear, sadness, guilt
• Depression

 Recovery takes time, but there are things we can do that will help:

• Talk with others about what happened
• Create opportunities for children and young adults to talk about what happened and how they are feeling
• Continue daily routines
• Spend time with loved ones
• Speak with clergy
• Try to get enough sleep, eat healthy food, and get some exercise
• Talk to school counselors
• Avoid excessive use of alcohol or drugs

The Department of Public Health/Community Guidance Center and the American Red Cross have more information for families, parents, teachers, and first responders on coping, including how to help children at different ages. They can provide workshops, counseling services, and can also provide the names of counselors in the private sector. 

If you are concerned about any of your reactions, consider the benefits of talking with a counselor who has specialized training in post-traumatic reactions and can help individuals and families understand and cope with their feelings.

The Community Guidance Center contact number is 323-6560, and the American Red Cross contact number is 234-3549.

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